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sq19Pancetta just gives a rich full flavor to anything that you can use bacon for but with a bit less calories.  It is an Italian cured pork belly.  One serving of pancetta also contains no carbohydrates or sugars and no dietary fiber per serving.  I thought of this because I love creamed spinach and quite frankly I was tired of the same sauce on spaghetti squash night so decided to indulge. I’ve seen some variations on this recipe but decided to do what I love. The richness that the spinach brought and the flavors of the garlic and wine coming together really made a difference.


  • Serves 4
  • 2 whole Spaghetti Squash/ halved, de-seeded and steamed
  • 10 slices of Pancetta or 4oz diced
  • 1 1/2 cups heavy cream
  • 1/2 stick of real butter
  • 12 oz frozen spinach drained and squeezed (the frozen really works best for this)
  • 1 tsp of sea salt
  • 1/4 tsp black pepper
  • 2 large garlic clove minced or 2tsp mince garlic in olive oil
  • 1 Cup White Wine or 1 cup of Chicken or Vegetable stock
  • 2 Tbs extra virgin olive oil
  • 1/2 cup Parmesan cheese,  and 1/4 cup for topping
  • sq1sq2

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