Category Archives: Recipes (ALL)

Recipes compiled from everyday life..

Baked Sriracha Honey & Lime Wings Paleo

22 Friday Jan 2016

Posted by in Appetizers & Snacks, Chicken, Paleo and Low Carb, Recipes (ALL), Sauces

≈ 5 Comments

Tags

, , , , , , , ,

swfinal2Wings, wings, and wings. I love them! They are my absolute fave when done right. One thing I do know is I don’t like them boneless, breaded or messed with too much. I love bright flavors and this one takes the ticket.  I saw a recipe on another blog that was very similar to this and thought I’d share mine, I been obsessed with sriracha for a bit , it’s my new hot sauce.  I put it in egg salad the other day and loved it!! Yes, classic egg salad , mayo, mustard and sriracha, a lil salt and pepper equals yum!! These wings are sticky and sweet with the just the right amount of heat.

Continue reading →

Roasted Lamb Shoulder Garlic, Rosemary and Root Vegetables #Paleo

19 Tuesday Jan 2016

Posted by in Paleo and Low Carb, Recipes (ALL)

≈ Leave a comment

Tags

, , , , ,

lamb7

I have not had lamb in forever, so when my doctor told me it was on the list of approved meats on the Paleo plan, I was thrilled. I refuse to call it a diet since it is a life change for me. I hopped in my car and trucked it to Whole Foods in Asheville, that’s right I drove two hours for grass fed meat at it’s finest. I bought a beautiful lamb shoulder, 2.5lbs and already tied and ready to go in to oven. The seasonings I used are classic, garlic, rosemary, salt ( I used my natural blend Falksalt), Kerry Gold butter, red wine and love. You will see how easy it is to make this elegant meal paired with roasted root vegetables in a parsnip and turnip puree. Your family or guests will leave the table wanting more.

Continue reading →

Crispy Oven Fried Parmesan Green Beans

16 Saturday Jan 2016

Posted by in Appetizers & Snacks, Paleo and Low Carb, Recipes (ALL), Sides

≈ Leave a comment

Tags

, , , ,

gbfinal

I had these as an appetizer once in one of my favorite steak houses. Who am I kidding? They are all my favorites 🙂 . But they had so much flavor and I realized they had a dash of chipotle salt in them. Well lucky me, I was able to recreate that flavor in these with my Chipotle Falksalt.  The infused flakes bring a subtle spiciness to the green beans and I really love that. They have an array of flavors to choose from such as lemon. lime, rosemary and garlic. Yes, I must confess; I love rich vibrant salts and these fit the bill!  Oven baked and coated in Parmesan cheese. I used Parmesan cheese instead of breadcrumbs here because it gets so nice and crispy when baked and the lower the carbs, the better for me. It will mimic that crispy texture from breadcrumbs or panko just fine.  So easy to make, so lets get started!

  • One pound of fresh green beans (ends chopped off)
  • 1 large egg,  1/2 cup of egg whites
  • 3 cloves of garlic, minced
  • 2 tsp of Chipotle Falksalt  (if you don’t have this you can use pink Himalayan salt and chipotle powder a 1-1 mix.
  • 1/2 cup shaved or grated Parmesan cheese
  • ½ teaspoon pepper
  • Extra virgin olive oil to coat sheet pan

Continue reading →

Paleo Spiralized Zucchini Noodles with Low Carb Carbonara

14 Thursday Jan 2016

Posted by in Italian & Pasta creations, Paleo and Low Carb, Sauces, Site Updates & Ramblings

≈ Leave a comment

Tags

, , , , , , ,

Perfectly Yummy

Perfectly Yummy

As I had explained earlier in the year, carbs no longer like me and they are not my friend. I have also moved towards the Paleo lifestyle and have very much loved experimenting and trying all these new things. I plan on focusing on just that this year. Tasty yummy healthier foods without losing any of the favor.  Still using the spiralizer from Paderno,  I actually have been able to create new recipes and can not wait to share those with you. I am going to start with this low carb Carbonara on zuchinni noodles. My family has chosen this as their favorite so far and let’s face it; anything with bacon is a winner in this house.

Continue reading →

Braised Crock Pot Crispy Pork Belly

12 Tuesday Jan 2016

Posted by in Pork, Recipes (ALL)

≈ Leave a comment

Tags

, , ,

pb17

I had followed many a recipe on pork bellies, never getting any of them quite right until now. I found a way to make these little devils tender and then finish them off into a crispy wonderful bite. If you have not tried pork belly before, I encourage you to try it in a restaurant atmosphere first. The love you will feel for this is beyond explanation and you, like me, will then go home and want to recreate this mouth watering perfect thing that hit your mouth. Finally on my third attempt, I think I have it! Soft yet tasty and oh so crispy said the third little piggy. So this is my attempt at doing just that. My spin is a little bit Asian and a little bit pit master with Betty Crocker thrown in. In the end it was something that I had none left of when the night was over.

Continue reading →